Give Your Audience Life-Changing Guidance.

Planning an event for high-achieving women who are ready to unlock their full potential?

Kris works with organizations, corporate teams, wellness brands, and women’s leadership groups that are committed to supporting & transforming the mental and physical well-being of their audience.

From wellness retreats to conferences, her topics resonate with badass women who want to manage stress, boost their energy, and reach peak performance.

  • Keynotes

    Engaging, high-energy keynote speeches tailored to inspire action.

    Your audience will leave energized and empowered with simple, actionable wellness strategies they can implement immediately.

  • Retreats

    Immersive retreat experiences focused on rejuvenation, mental clarity, and physical wellness.

    Participants will experience profound, lasting transformation with easy-to-follow wellness practices that recharge their energy and well-being.

  • Workshops

    Expert insights on wellness trends and mental resilience, with engaging discussions and Q&A sessions.

    Your audience will gain valuable knowledge and practical tips from a thought leader, leaving them informed, inspired, and ready to tackle their wellness goals.

  • Podcasting

    Community-focused wellness practices you can implement anywhere.

    Together, we'll connect with your audience so they feel inspired to continue on their wellness journey with a community of support.

I don’t just talk about wellness—I live it.

My unique approach combines real-world experience with cutting-edge strategies that are quick, effective, and scientifically proven. I specialize in helping women achieve balance and peak performance in two minutes a day - because 2 minutes is all you actually need!